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Find Peace With Mindfulness Meditation
Join our compassionate classes to relieve stress and anxiety.
Learn About Here Now This
Our Mission
At Here Now This, our mission is to promote mindfulness and meditation as tools for personal growth and well-being. We aim to help individuals relieve stress, manage anxiety, and cultivate emotional understanding through ancient asian teachings.
My name is Dennis Lovell-a retired firefighter, EMT, and a certified mindfulness teacher. After years of high intensity work and daily stress, I found peace through mindfulness and meditation.
Now, I help others especially first responders and anyone open to personal growth-discover that same freedom in the present moment. Whether you're looking to ease anxiety, reconnect with yourself, learn to live with more peace and clarity, you're in the right place.
Join me for a free online class: Beginning Mindfulness-foundations for presence and peace. (offered via Google meet)
We use a gift economy to keep classes assessable to all.
For those of us that can afford extra, you can pay it forward to help others receive these teachings.
For those of us that can pay just the required, welcome.
For those of us that can only afford part, or not at all, email us a short explanation to apply for our scholarship program.
We Heal Better Together.
Join Here Now This
Life moves fast. We face pressure, pain, and patterns that keep us on auto pilot. But when we learn to pause, breathe, and pay attention, everything changes.
Find some Inner Peace with Here Now This
Free: Mindfulness for Beginners
Do you suffer from anxiety and stress? Learn the power of the present moment. Our guided Mindfulness class teaches tools you can use to ease your racing thoughts and calm your anxious mind. Join us for a free session and learn how Mindfulness can help. (This class is free to all, look for scheduling.)
Full Mindfulness Course
This full mindfulness course features a full spectrum including Beginners Mindfulness, Mindfulness of Body, Self compassion, Mindfulness of Emotions, Mindfulness of Thoughts, Mindful movement, and Bringing the Practice to Life. (8 classes, one low price)
Mindfulness Of Body
Learn the power and the gifts of reconnection with the body. Life is experienced through this physical plain and we can learn how to be at home is this ever changing ever aging vessel we live in. Learn to sleep better and relax tension as a plus. Heal Trauma tune inward.
Mindfulness Of Thought
"The mind makes a wonderful servant, but a horrible master." Mindfulness of thought helps us create space in the naritive of a buisy mind. We learn how to see thoughts like clouds and the mind as the open sky. Take back the power of your mind, by making it your practice, and watch how peaceful you become.
Mindfulness Of Emotion
Strengthen your emotional maturity with a class that teaches you how to be with and not push away emotion. Learn a powerful technique that builds inner strength and stability in the storms of life.
Mindfulness and Self Compassion
How do we turn our inner critic to a powerful ally? Mindfulness and Self Compassion must coexist, together they create something more than the sum of their parts. Transforming the inner critic is a game changer. All aspects of life change for the better when we practice these together.
Developing the Witness
A more advanced mindfulness class that will teach you how to see it all, and let go of attachment. How to see and develop the unaging unchanging one that is called the Witness.
Mindfulness Of Breath
Just like you, I thought a life of breathing experience was enough. Learn the lesser known science of breath. Learn how to breathe properly. Breath techniques to calm, energize, slow the mind, and stay focused on the present moment.
Mindful Movement
Sitting meditation not for you? Learn how to Bring meditation into your life with mindful movement. Learn how to be present without having to be still. We cover everything from sitting to standing to walking and tailor it to your mobility.
Menu / Price List
Here Now This Online
Take any one course or take them All
One on One Teaching/Guidance online
$45
Chose a class to be taught one on one online.
Full Mindfulness Course online
$75
A complete Mindfulness class features all 7 classes for one low price. Learn to get peace, relieve stress, anxiety, and gain self strength, in Just 7 weeks.
Single Mindfulness Class online
$17
Drop into an online Mindfulness course for one class only, or one at a time. When we have courses going you can choose a class to attend as scheduled.. Perfect for those just wanting a refresher.
Here Now This in Person
Learn the Power of Presence Together
One on One in the Flesh
$75
Mindfulness practice and Guidance One on One with a certified
Mindfulness and Meditation teacher. One class $75 each. All classes available. Complete Mindfulness 7 courses. $350
In Person, a single Mindfulness Class
$30
Drop in, one class at a time, with a certified Mindfulness teacher learning skills and tools that can help against stress and anxiety, depression and more for life.
In Person Full Mindfulness Couse
$115
Join other students to learn a complete Mindfulness course in person. A Certified mindfulness teacher will guide you and others in a full course to meet weekly. Practicing together can help further our skills.
Join Us
Help Our Cause
Your support and contributions will enable us to meet our goals and fund our mission spreading Mindfulness and Awareness to one another with a Loving heart.